Hi there! I am back this week with a fun at-home workout program for those of you interested in getting glutes of steel! (Which should be EVERYONE).
I understand not everyone has the time to go to the gym, so I like to offer some examples of exercises that one could do at home.
I love exercising my glutes, since they are so important for golf and to create power. But I never want to take for granted the importance of shoulder stabilization and scapula area strengthening. That is why I combined a lot of exercises on a front plank and side plank position.
Ideally I will like to have 15-20 seconds between each exercise and 2 minutes between each set.
I do 3-4 sets.
Let me know how it feels!!
