Inicio Blogs Belén Mozo Seven exercises to active and getting glutes of steel

Seven exercises to active and getting glutes of steel

Belén Mozo
Compartir

Hi there! I am back this week with a fun at-home workout program for those of you interested in getting glutes of steel! (Which should be EVERYONE).

I understand not everyone has the time to go to the gym, so I like to offer some examples of exercises that one could do at home.

I love exercising my glutes, since they are so important for golf and to create power. But I never want to take for granted the importance of shoulder stabilization and scapula area strengthening. That is why I combined a lot of exercises on a front plank and side plank position.

Ideally I will like to have 15-20 seconds between each exercise and 2 minutes between each set.

I do 3-4 sets.

Let me know how it feels!!

Click here to visit Belen Mozo blog…

Artículos relacionados

My golf warm up routineBelén Mozo
2 June, 2020
WellPutt putting templateBelén Mozo
2 June, 2020
DISCOUNT! --MY FRIENDS AT WELLPUTT GAVE ME A 15% DISCOUNT CODE THAT YOU GUYS CAN USE AS MUCH AS YOU WANT TO PURCHASE YOUR WELLSTROKE. SHIPPING ALMOST WORLDWIDE WITHIN (48-72 HOURS)! IF YOU ASK ME,…
Did I hit a good shot?Belén Mozo
2 June, 2020
I have had this tendency lately of starting a tournament playing really well and not being able to finish it up in the weekends. Granted my last 3 events in a row was not the case, but yet I find it…
Didn´t win the trophy but won something bigger in returnBelén Mozo
2 June, 2020
Today I wanted to talk about my eventful week in New Zealand. But since this is just a golf category post, I am strictly covering the mental aspects of my competitive experience. New Zealand was…