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Seven exercises to active and getting glutes of steel

Belén Mozo
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Hi there! I am back this week with a fun at-home workout program for those of you interested in getting glutes of steel! (Which should be EVERYONE).

I understand not everyone has the time to go to the gym, so I like to offer some examples of exercises that one could do at home.

I love exercising my glutes, since they are so important for golf and to create power. But I never want to take for granted the importance of shoulder stabilization and scapula area strengthening. That is why I combined a lot of exercises on a front plank and side plank position.

Ideally I will like to have 15-20 seconds between each exercise and 2 minutes between each set.

I do 3-4 sets.

Let me know how it feels!!

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